Run (3.1)/Walk (1.1)
Running averages: 9:31 pace, 85 cadence, heart rate: 83%
Run 1.25 mile-walk .5-run 1-walk .5-run 1-walk .3

Awesome!  That middle stretch ran average pace 8:57.

Was unhappy I took last 2 days off but they paid off.

Really worried though, traveling so much the next 3 weeks, not sure when I’ll be able to run - don’t want to reset back to start.