2.4 miles
Run 2m : Walk 1m (2.4 miles)

Warmup: 1 min

Running: 16m / 1.7 miles

• Pace: 9:50
• Cadence: 84
• HR: 79% (45% - 97%)

Walking: 11m / .7 miles

• Pace: 17:38
• HR: 80%

Cooldown/Stretch: 3 min