2.7 miles
Walk 1m : Run 1m : Sprint 30s

Warmup: 4 min

Run: 8m 30s / .9 miles

• Pace: 10:00
• Cadence: 84
• HR: 76% (63% - 87%)

Sprint: 5m / .7 miles

• Pace: 7:41
• Cadence: 89
• HR: 86% (73% - 93%)

Walk: 14m 30s / .8 miles

• Pace: 18:45
• HR: 78%

Cooldown/Stretch: 7 min