2.7 miles
Walk 1m : Run 1m : Sprint 30s

Warmup: 5 min

Run: 9m 15s / 1.0 miles

• Pace: 10:10
• Cadence: 84
• HR: 78% (65% - 87%)

Sprint: 4m 30s / .7 miles

• Pace: 7:47
• Cadence: 89
• HR: 85% (74% - 95%)

Walk: 10m 30s / .8 miles

• Pace: 18:45
• HR: 80%

Cooldown/Stretch: 6 min