Posted on Saturday, 25 June 2011

Ran 3 Miles

3.0 miles
Warmup / Run / Cooldown

Warmup/Stretch: 10 min

Run: 25m / 2.15 miles

  • Pace: 11:45
  • Cadence: 88
  • HR: 80% (after a minute ramping 75% - 88%)

Cooldown/Stretch: 15 min

Notes